"How to Survive an Emotional Crisis", written by Accredited Mental Health Social Worker, Alex Wilson is a great book for anyone who needs some new skills to get them through a particular stressing circumstance. Emotional crisis is defined and the role that body chemistry has when someone experiences this type of crisis is explained. Some practical skills on how to survive it are outlined and when and how to use them are discussed. This book is an awesome tool for anyone who is going through a highly stressful situation and needs some training in how to handle it in a way that is beneficial for them and their future. Once you survive one emotional crisis it will make you more resilient for future crises.