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Join date: Feb 17, 2025
Posts (38)
Mar 9, 2025 ∙ 7 min
STUCK ON THE EMOTIONAL ROLLERCOASTER? DBT can help you find your balance.
Imagine a huge wave crashing down on you… or being onboard a runaway rollercoaster with no way to slow the speed…, these are just two of...
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Jan 31, 2025 ∙ 4 min
Breaking the Cycle: Overcoming therapy interfering behaviours
Dialectical Behaviour Therapy (DBT) is a structured and evidence-based approach designed to help individuals manage emotional distress,...
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Aug 21, 2024 ∙ 4 min
Important New Report Shows Young People's Mental Health is at Risk!
Youth mental health is an area of passion for us at Mindful Recovery Services. We see a high number of young people aged 14- 26...
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