Dialectical Behavioural Therapy (DBT): 101

Are you curious about Dialectical Behavioural Therapy (DBT) but unsure where to start? Our DBT 101 Program is the perfect introduction for those looking to explore DBT concepts and skills without a significant time or financial commitment. WHAT IS DBT 101? DBT 101 is a self-paced, online program that offers a comprehensive introduction to DBT. In this course, you’ll learn essential skills, including: - The DBT Distress Curve: Understand how distress operates and how to navigate it effectively. - Behavioural Awareness: Recognise how certain behaviours can diminish your ability to tolerate distress over time. - Rapid Emotional Regulation: Discover techniques to quickly change your body chemistry and manage intense emotions. - Skilful Distraction: Master distraction strategies to help regulate your emotions during challenging times. WHY CHOOSE DBT? Dialectical Behavioural Therapy is an evidence-based treatment renowned for its effectiveness in managing a variety of mental health symptoms. This program is ideal if you’re new to DBT and seeking innovative ways to handle strong emotions. DBT IS BENEFICIAL FOR: - Enhancing emotion regulation skills - Building long-term emotional resilience - Reducing self-destructive behaviours such as self-harm, binge eating, and substance abuse - Specifically addressing the needs of those with borderline personality disorder ENROL TODAY! At just $125, the DBT 101 program is an affordable opportunity to experience the transformative power of DBT. Don’t wait—start your journey towards emotional regulation and resilience today!