Dialectical behavioural therapy (DBT) is an evidence-based psychological therapy, that has been shown to be helpful for a range of mental health symptoms. This program is designed for you if you are brand new to DBT & you are looking for new ways to manage strong emotions. Perhaps you have been recommended to try DBT from a professional or loved one, or maybe you've found through your own research that DBT could help you. DBT is great for: * Improving emotion regulation skills * Increasing long-term emotional resilience * Reducing problem behaviours, including self harm, binge eating, drug & alcohol abuse & other self-destructive behaviours. * DBT is the gold-star treatment for borderline personality disorder. This online, self-paced course will teach you practical skills in the following areas: * Understanding how distress works * Understanding behaviours that make things worse in the short-term, but make things worse in the long-term * Skills to change body chemistry FAST in times of crisis * Skills in skilful distraction to get through times of distress without making things worse!