Radical Acceptance- Can it Help with Recovery?
There is much talk about 'acceptance-based' psychological therapies around today. Therapies such as Acceptance & Commitment Therapy (ACT)...
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Alex Wilson
Aug 25, 20186 min read
Mindfulness: How to Practice
Think you might want to try mindfulness? Maybe you've heard about the potential benefits of this practice for good mental health?For more...
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Alex Wilson
Aug 25, 20184 min read
Mindfulness: Pseudo or Science?
The term 'mindfulness' has become kind of a buzz word in popular culture recently. Many people may have heard of mindfulness, but what is...
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Alex Wilson
Aug 23, 20184 min read
Borderline Personality Disorder- What is it & what can help?
Borderline Personality Disorder (BPD) is an often misunderstood & highly stigmatised mental health disorder. Treatment options have...
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Alex Wilson
Aug 22, 20187 min read
Encouraging Someone to get Help
One of the most difficult situations I hear from people about is when they have a loved one who is struggling with mental health issues,...
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