The Benefits of Singing
Did you know that singing can have a significant impact on your physical and mental health? Whether you belong to a choir, sing songs...
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Estelle Perry
Feb 17, 20202 min read
What is Obsessive Compulsive Disorder (OCD)?
When we think of the word “Obsessed”, we tend to think of that friend that is very into that band, or has every single Harry Potter thing av
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Estelle Perry
Feb 8, 20202 min read
The Many Facets of Trauma
Trauma is often a scary word. Usually, when someone says they have experienced trauma, we think of the person being beaten, hit, punched,...
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Alex Wilson
Nov 17, 20191 min read
Fear & Mental Illness- Stigma Busting
Why do we have so much fear around people with mental illness or mental health issues? In this Vlog, I explore the pervasive stigma still...
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Alex Wilson
Nov 3, 20191 min read
Stress Reaction vs Stress Response
What's the difference between reacting & responding to stress? Find out here!
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Alex Wilson
Oct 16, 20192 min read
Children With Mental Disorders Aren't Getting Help
A recent study by the University of Melbourne (Dr Melissa Mulraney & Prof Harriet Hiscock) has found the majority of Australian children...
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Alex Wilson
Oct 2, 20191 min read
What Does This Sign Mean?
Many therapists have a sign outside their office saying something similar to this... I find some people still get confused, & therapy...
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Alex Wilson
Sep 26, 20193 min read
Little Fish
I’m writing a very different type of blog today. It’s not about mental health skills or concepts. It’s about me & my life. Most people...
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Alex Wilson
Sep 24, 20191 min read
Mindfulness- Busting Myths!
Want to really understand what mindfulness is about & how to practice? This video explains the common misconceptions around mindfulness,...
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Alex Wilson
Sep 21, 20191 min read
Nervous about therapy?
Attending your first therapy session can trigger a lot of anxiety. Find out more about what to expect & how to best prepare for your...
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Alex Wilson
Sep 18, 20191 min read
Working with Ambivalence
Many people will say someone has to be totally motivated to change in order to change. I'm going to challenge that idea, & say we can...
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Alex Wilson
Sep 8, 20191 min read
Radical Acceptance 102
How to start practicing radical acceptance in your daily life:)
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Alex Wilson
Sep 8, 20191 min read
Radical Acceptance 101
What is radical acceptance & why might we want to try to accept the unacceptable?
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Alex Wilson
Sep 8, 20191 min read
Dialectics 103- Independence vs Dependence
Extreme independence might seem desirable, but it has a few problems. Same with extreme dependence on others. This vlog talks about how...
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Alex Wilson
Sep 6, 20191 min read
Dialectics 102- Safety vs Freedom
Being preoccupied with always being safe leaves us stuck. But having total freedom is not great either! This video is about finding the...
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Alex Wilson
Sep 5, 20191 min read
Dialectics 101
What is a dialectic? And how can it help to understand dialectics in our loves? If you struggle with fluctuating between extremes,...
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Alex Wilson
Sep 4, 20191 min read
Hopeless?
Dealing with hopelessness can be tough- whether it's you or someone you know who's feeling it. Here are some tips to getting moving:)...
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Alex Wilson
Aug 27, 20191 min read
Help! I don't know where to go!
Stuck for where to go for help with your mental health, or that of a loved one? Here are my tips for heading the right way to find your...
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Alex Wilson
Aug 27, 20191 min read
I don't have time!
Learn how to make your mental health a priority, even if you are time poor! Don't let a lack of time keep you from creating the life you...
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Alex Wilson
Aug 27, 20191 min read
Bad Experiences?
Have you had a bad experience when seeking help for a mental health issue? Did it put you off trying to get help again? Don't give up-...
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