P. (02) 4660 0100

Getting good quality & effective mental health treatment can be a struggle! Barriers to treatment stop people from feeling better &...

Mental health crisis services are an essential part of the healthcare system, & provide essential emergency interventions for many people...

‘Safety planning’ has traditionally been used by frontline professionals (medical staff; education staff; counsellors etc) who deal with...

This article, authored by our practice owner & Accredited Mental Health Social Worker, Alex Wilson, talks about BPD & common myths that...

Deliberate self harm can be a scary & confronting issue for many parents, & it can be difficult to know how to respond if you have...

By sharing stories of others, my hope is that the reader will see aspects of themselves in the story. When we identify with the struggle...

Teenagers are complex, beautiful animals- we absolutely love working with them in our practice! But there's no doubt that having a...

The term Dialectical Behavioural Therapy often confuses people. It's not immediately obvious what this means- so let me shed some light!...

In this Blog Alex outlines her experiences with BPD treatment and her experiences with how others respond to BPD as a disorder.

What's the difference between reacting & responding to stress? Find out here!

Want to really understand what mindfulness is about & how to practice? This video explains the common misconceptions around mindfulness,...

Attending your first therapy session can trigger a lot of anxiety. Find out more about what to expect & how to best prepare for your...

Many people will say someone has to be totally motivated to change in order to change. I'm going to challenge that idea, & say we can...

How to start practicing radical acceptance in your daily life:)

What is radical acceptance & why might we want to try to accept the unacceptable?

Extreme independence might seem desirable, but it has a few problems. Same with extreme dependence on others. This vlog talks about how...

Being preoccupied with always being safe leaves us stuck. But having total freedom is not great either! This video is about finding the...

What is a dialectic? And how can it help to understand dialectics in our loves? If you struggle with fluctuating between extremes,...

Dealing with hopelessness can be tough- whether it's you or someone you know who's feeling it. Here are some tips to getting moving:)...

Stuck for where to go for help with your mental health, or that of a loved one? Here are my tips for heading the right way to find your...