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Finding out your teenager is engaging in self harm is often shocking, confusing & scary for parents. There is a lot of misinformation...

Parenting is hard work at the best of times. Parenting a teenager who is struggling with their mental health is even harder. Many parents...

Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....

‘Safety planning’ has traditionally been used by frontline professionals (medical staff; education staff; counsellors etc) who deal with...

Deliberate self harm can be a scary & confronting issue for many parents, & it can be difficult to know how to respond if you have...