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Personality Disorders
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Alex Wilson

5 min read

Self Harm

Help- My Teen is Self Harming!!!

How to Help Your Teen: 5 Top Tips from a Teen Therapist

Alex Wilson

4 min read

Teens

How to Help Your Teen: 5 Top Tips from a Teen Therapist

Alex Wilson

3 min read

DBT

The 3 DBT Skills You Need Now!

The Problems with Traditional 'Safety Planning'

Alex Wilson

4 min read

Self Harm

The Problems with Traditional 'Safety Planning'

Alex Wilson

5 min read

Self Harm

Self Harming & Teens: A Parent’s Guide

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We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this Country now known as Australia. We recognise their continuing connection to the land, waters and sky, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.

Mindful Recovery Services celebrates diversity and is committed to providing inclusive services. Everyone has the right to live well, with dignity and respect. We offer support to all people without judgement or discrimination.

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