Help- My Teen is Self Harming!!!
Finding out your teenager is engaging in self harm is often shocking, confusing & scary for parents. There is a lot of misinformation...
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Alex Wilson
Nov 2, 20222 min read
Stuck on the Crisis Service Merry-Go Round?
Mental health crisis services are an essential part of the healthcare system, & provide essential emergency interventions for many people...
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Alex Wilson
Apr 24, 20224 min read
The Problems with Traditional 'Safety Planning'
‘Safety planning’ has traditionally been used by frontline professionals (medical staff; education staff; counsellors etc) who deal with...
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Alex Wilson
Mar 14, 20225 min read
Self Harming & Teens: A Parent’s Guide
Deliberate self harm can be a scary & confronting issue for many parents, & it can be difficult to know how to respond if you have...
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Alex Wilson
Feb 28, 20224 min read
Help! I don't know how to help my teen!
Teenagers are complex, beautiful animals- we absolutely love working with them in our practice! But there's no doubt that having a...
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Stacey Dowling
Mar 13, 20202 min read
The Benefits of Singing
Did you know that singing can have a significant impact on your physical and mental health? Whether you belong to a choir, sing songs...
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Estelle Perry
Feb 8, 20202 min read
The Many Facets of Trauma
Trauma is often a scary word. Usually, when someone says they have experienced trauma, we think of the person being beaten, hit, punched,...
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