The 3 DBT Skills You Need Now!
Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....
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Alex Wilson
May 28, 20222 min read
*Emily (17)
*Emily came to see me after many years of struggling with her mental health. Emily reported she had always felt more emotionally...
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Alex Wilson
Apr 16, 20223 min read
Jesse (19)
*Jesse first came to see me a couple of years ago on a recommendation from his GP. Jesse had seen LOTS of therapists & mental health...
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Alex Wilson
Apr 4, 20225 min read
Borderline Personality Disorder- What is it & What Can Help?
This article, authored by our practice owner & Accredited Mental Health Social Worker, Alex Wilson, talks about BPD & common myths that...
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Alex Wilson
Mar 13, 20222 min read
Ness (25)
Ness* first contacted us on encouragement from her partner. Ness had been living with her partner for the past year, but things had...
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Alex Wilson
Feb 28, 20224 min read
Help! I don't know how to help my teen!
Teenagers are complex, beautiful animals- we absolutely love working with them in our practice! But there's no doubt that having a...
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Estelle Perry
Oct 19, 20203 min read
Helping a Loved One - Validation.
Ever wanted to know what the right thing to say is when a loved one comes to you upset? Learn how to validate their emotions to help them fe
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Alex Wilson
Mar 29, 20201 min read
Tips For Surviving Isolation
In this video, Alex makes some helpful suggestions that will help you take advantage of these hard times where we no longer have our...
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Stacey Dowling
Mar 13, 20202 min read
The Benefits of Singing
Did you know that singing can have a significant impact on your physical and mental health? Whether you belong to a choir, sing songs...
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Estelle Perry
Feb 17, 20202 min read
What is Obsessive Compulsive Disorder (OCD)?
When we think of the word “Obsessed”, we tend to think of that friend that is very into that band, or has every single Harry Potter thing av
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Estelle Perry
Feb 8, 20202 min read
The Many Facets of Trauma
Trauma is often a scary word. Usually, when someone says they have experienced trauma, we think of the person being beaten, hit, punched,...
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Alex Wilson
Aug 27, 20191 min read
Myths About Emotions #3
Do you feel like your emotions change for no reasons sometimes? Ever confused about why you feel a certain way? Find out more about the...
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Alex Wilson
Aug 26, 20191 min read
Myths About Emotions #2
Have people told you your feelings are wrong? It can hurt, right?! But your feelings can be valid even if others don’t agree- learn more...
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Alex Wilson
Aug 24, 20191 min read
Myths About Emotions
Do you believe your emotions can harm you? Do you believe your emotions can 'make' you do things? It might be time to re-think these...
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Alex Wilson
Aug 22, 20191 min read
Shame
Shame is such a powerful & pervasive emotion. Learn more about shame here:)
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Alex Wilson
Aug 17, 20191 min read
Pain
Why do we feel pain? Find out more about the purpose of pain, & how we could use it to help us:)
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Alex Wilson
Aug 17, 20191 min read
Sadness
Why do we experience sadness & how can we learn to let it do its job? Find out here:)
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Alex Wilson
Aug 17, 20191 min read
Anger
Anger is such a common emotion- & we can get stuck thinking it's always bad. But maybe it's not that simple... learn more about anger here:)
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Alex Wilson
Aug 17, 20191 min read
Guilt
So many of us carry guilt, but why do we feel guilty? Learn how to understand guilt better here:)
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