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ABOUT
ABOUT MINDFUL RECOVERY SERVICES
EVIDENCE-BASED APPROACHES
At Mindful Recovery Services, we are passionate about providing effective, evidence-based therapy on the NSW Central Coast and beyond. Our approach is tailored to each individual's needs and goals, in order to create and support lasting change.
While our clinical team provides a range of evidence-based psychological therapies, we all specialise in DBT. DBT is considered the gold-standard treatment for borderline personality disorder, self-harming behaviours, and suicidality. Given how comprehensive DBT is, it is also highly effective for the treatment and management of many mental health challenges including but not limited to:
Personality Disorder
Anxiety & Depression
Trauma & Stress
Eating Disorders
Drug & Alcohol
Self Harm
Suicidality
Mental Health Challenges
MINDFUL RECOVERY SERVICES
OUR VALUES
Inspired
We aim to inspire our clients & community that real, long-lasting change, is possible. We have new ideas & new approaches that get results. We are not like any other private practice- in a good way!
Care
We care most about our clients & getting them great outcomes. Everything we do at MRS is focused on enhancing the client experience, from your first contact through your entire journey with us. We do this work because we care!
Bravery
We consider ourselves brave at MRS, and we want to help our clients be brave too! Being brave means trying new things, even if they are hard. We believe when we are brave we grow.
Hope
The message of hope is central to our work. We give this message whole-heartedly because we mean it! We believe no person is beyond help. Everyone can grow & change if they are given the right support.
Safety
MRS is a place of safety. We know want our clients to feel safe & nurtured from the moment they walk in the door. This is a place of acceptance & care, without judgment.
Genuine
We believe strongly in being real! We are professionals, but we are also real people. A good relationship between therapist & client is essential for anything good to occur- & this is our focus.
OUR MISSION
Our mission is to provide the highest-quality psychological care and training to teens, adults, families and professionals, using dialectical behavioral therapy to eliminate suicide and promote exceptional lives.
WELCOME
MESSAGE FROM ALEX
Meet Alex Wilson, Accredited Mental Health Social Worker and Practice Director at Mindful Recovery Services. Watch this video to learn about accessing counselling, our dedicated team, and the supportive services we provide.
MINDFUL RECOVERY
OUR SERVICES
Our clinical team offers a range of comprehensive services including 1:1 therapy (face to face, online and telehealth), 12-week and 12-month DBT group programs, parent and caregiver support, online training, and professional development for helping professionals (both clinical and leadership supervision, consultation, training, and resources). We are the only practice on the NSW Central Coast specialising in DBT services including the gold-standard 12-month intensive program at our Central Coast DBT Centre.