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THE DBT DIFFERENCE
EFFECTIVE THERAPY FOR LASTING CHANGE
One-on-one therapy that's tailored to suit your needs.
1:1 Sessions
IN PERSON / ONLINE
Comprehensive DBT programs including 12-week and 12-month options
DBT Programs
IN PERSON
Clinical and leadership support for helping professionals including training, supervision, consultation, and resources.
Professional Development
IN PERSON / ONLINE
Flexible, self-paced learning to support your healing journey.
Online Programs
ONLINE
OUR CLIENTS
WHO WE SUPPORT
Whether you're looking for therapy, parent/caregiver support, or professional development, we have a variety of services available for you.
Adolescents
Is your teenager facing emotional or behavioural challenges? Our compassionate clinical team provides effective therapy tailored for adolescents. Contact us today to help your child develop essential skills for managing emotions and building a brighter future.
Adults
Struggling with emotions, stress, or risky behaviours? Our skilled and compassionate clinical team is here to help you navigate life’s challenges with effective, evidence-based therapy. Reach out to us today and take the first step towards lasting change, and emotional well-being.
Professionals
Elevate your practice with our range of training, supervision & leadership resources. We offer specialised training for helping professionals, to become proficient in working with complex mental health presentations & create happy, healthy teams.
DBT
WHAT IS DBT?
Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, build better relationships, and make positive life changes. Rooted in Cognitive Behavioural Therapy (CBT), DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Whether you’re struggling with mood disorders, anxiety, or emotional dysregulation, DBT provides the skills to help you regain control of your life. At Mindful Recovery Services, we provide a comprehensive approach to support by combining personalised therapy with a variety of programs to meet your individual needs.
MINDFUL RECOVERY SERVICES
TESTIMONIALS
HELPFUL
RESOURCES
Explore our resource library, featuring eBooks, podcasts, YouTube videos, and case studies on evidence-based mental health treatment. Empower yourself with knowledge to make informed choices for your well-being.
Download our insightful eBooks, packed with valuable knowledge to support your journey toward emotional resilience.
E-Books
Watch our informative videos for practical tips and expert insights on managing emotions and improving mental health.
Youtube Videos
Recommended reads to boost mental health and resilience
Books
Tune in to our engaging podcasts for in-depth discussions and real-world advice on emotional well-being and DBT strategies.
Podcasts
MEET THE TEAM
OUR CLINICIANS
Meet the compassionate team behind your care. Each clinician brings years of experience and dedication to helping you achieve emotional well-being, with their own unique approaches to therapy.
ABOUT
MINDFUL RECOVERY SERVICES
At Mindful Recovery Services, also known as Central Coast DBT Centre, we are dedicated to providing cutting-edge, evidence-based therapy to adolescents and adults facing emotional and behavioural challenges. Specialising in Dialectical Behavioural Therapy (DBT), we offer a comprehensive approach to mental health that supports individuals in developing essential skills, knowledge and insights for distress tolerance, emotion regulation, interpersonal effectiveness, mindfulness and overall well-being. Our compassionate and experienced team is committed to helping you or your loved ones achieve lasting positive change.
DBT
WHAT IS DBT?
Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, build better relationships, and make positive life changes. Rooted in Cognitive Behavioural Therapy (CBT), DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Whether you’re struggling with mood disorders, anxiety, or emotional dysregulation, DBT provides the skills to help you regain control of your life. At Mindful Recovery Services, we provide a comprehensive approach to support by combining personalised therapy with a variety of programs to meet your individual needs.